Subject: And the winning "Mad Scientist" T-Shirt slogan is...
And the winning "Mad Scientist" T-Shirt slogan is...
June 7th, 2013 at 12:55 pm EDTDrum roll, please... Perfect body...under construction with 120 votes! Congratulations to Steve Jenkins, whom I've already set up with a LIFETIME membership to my Powerful Training Secrets site! ...
How to potentially DOUBLE your muscle fibers through hyperplasia...
June 7th, 2013 at 12:27 pm EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
Can you DOUBLE your muscle fibers through hyperplasia?
June 6th, 2013 at 11:47 am EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
June 5th - Quarter Reps Top and Bottom for Calf Training
June 5th, 2013 at 11:46 am EDTToday's Powerful Training Secrets update... Quarter Reps Top and Bottom for Calf Training Posted June 5th, 2013 This is an excellent technique for taking all the momentum out of your calf training and focusing on tension. It will force you to spen ...
(fixed) New affiliate-brandible training article to repost...
June 5th, 2013 at 11:10 am EDTNew affiliate-brandible exercise article to repost...
June 5th, 2013 at 9:45 am EDTWork your inner thighs/adductors without using "that" machine...(for guys, too!)
June 5th, 2013 at 8:51 am EDTThere's a better way to target the inner thighs/ adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the adductors as they're meant to be u ...
The 6 forgotten factors of hypertrophy...(free download)
June 5th, 2013 at 7:50 am EDTI'll keep this short and sweet - two of my online colleagues and friends Vince Del Monte and Ben Pakulski are giving away an EXCELLENT free report on the 6 forgotten factors of hypertrophy. I've literally known Vince since ...
Target your inner thighs/adductors without using "that" machine...(for guys, too!)
June 4th, 2013 at 12:51 pm EDTThere's a better way to target the inner thighs/ adductors...and it's NOT that machine that always seems to be facing the front door of the gym... It's a free weight exercise that uses the adductors as they're meant to be u ...
What's wrong with his Paleo diet? [Diet Case Study]
June 3rd, 2013 at 11:02 am EDTFirst off, this is not a critique of the Paleo Diet itself...let me just be clear about that up right up front... This is a critique from Nick Pineault (author of The Truth About Fat Burning Foods) of one of his nutrition c ...