Subject: How to look 10, 20, 30 pounds more muscular…
How to look 10, 20, 30 pounds more muscular…
May 30th, 2014 at 12:08 am EDTSummer is coming...and if you want to LOOK bigger than you actually ARE, you need to learn how to build muscle strategically. Building overall mass with squats and deadlifts is critically important, don't get me wrong... ...
Quick heads-up! 50% off on Blue Star supplements...
May 28th, 2014 at 5:46 pm EDTSo really quick, here's the deal... 1. Blue Star Nutraceuticals is one my favorite and most trusted supplement companies. I know the owners and the lead product formulator, and I use their stuff regularly myself. Their suppleme ...
Most people train biceps WRONG....do you?
May 28th, 2014 at 8:07 am EDTWhen you know how to train them RIGHT, you can make them look bigger AND better without any more effort than you're putting in right now. Because the way most people train their biceps creates a very unbalanced appearance. ...
This weird ab exercise will suck in your gut...
May 27th, 2014 at 4:45 pm EDTAnd it's not a crunch or a leg raise... (honestly, I'm not even sure WHAT to call it) But it WORKS. First, place your hands on a set of dipping bars or the h ...
GREAT ab exercise for sucking in your gut...
May 27th, 2014 at 4:42 pm EDTAnd it's not a crunch or a leg raise... (honestly, I'm not even sure WHAT to call it) But it WORKS. First, place your hands on a set of dipping bars or the handles of th ...
3 exercises to help you squat, bench and deadlift more FAST...
May 26th, 2014 at 1:42 pm EDTYou're only as strong as your weakest link... ...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. ...
3 strange new "assistance" exercises to help you squat, bench and deadlift more...
May 26th, 2014 at 1:40 pm EDTYou're only as strong as your weakest link... ...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's j ...
An EASY recipe for delicious gluten-free, low-carb bread...
May 24th, 2014 at 2:31 pm EDTIf you love bread and have a hard time giving it up when you're on a fat-loss program, this is definitely a recipe you'll want to try. This is an easy recipe for low-carb, grain-free, gluten-free bread...and believe me, ...
Easy recipe for delicious gluten-free, low-carb bread (for real!)...
May 24th, 2014 at 2:24 pm EDTGot another great recipe from my friend Elena Georgiana here for you to try out! This is an easy recipe for low-carb, grain-free, gluten-free bread...and believe me, it's not easy to find a gluten-free bread that tastes goo ...
Are you a "Carb Burner" or a "Fat Burner"? (short quiz)
May 24th, 2014 at 8:32 am EDTBecause bottom line...if you're a Carb Burner, this could be KILLING your fat-loss results... You're going to have a much harder time losing fat than somebody who is a Fat Burner. If your body's preferred fuel is sugar/car ...