Subject: Time-efficient fat-loss workout...3 reps, 3 exercises, 15 minutes...done.
Time-efficient fat-loss workout...3 reps, 3 exercises, 15 minutes...done.
October 4th, 2013 at 10:57 am EDTWhen I'm pressed for time and still want to crank out a great fat-loss workout, this is one of my favorite methods. It's very simple. It uses just 3 exercises and you'll be done in 15 minutes, having worked just about EVERYTHING in your entire body. ...
Descubre la clave para construir músculo (3 Tips)
October 4th, 2013 at 10:14 am EDTSi est s buscando ser musculoso, a adir tama o, definici n o simplemente tener unos m sculos magros y sexis, TIENES QUE SABER que la recuperaci n muscular es vital para tu xito. Tus m sculos no crecen durante sus entren ...
SMACKDOWN...4 Cycle Solution vs Metabolic Surge...
October 3rd, 2013 at 9:52 am EDTSo I've had a lot of requests for a breakdown on how Shaun Hadsall's 4 Cycle Solution program compares to my Metabolic Surge - Rapid Fat Loss program. And that's all the motivation I need for a good old-fashioned smackdown :). ...
A KILLER push-up exercise...(think you've got what it takes to do it?)
June 20th, 2013 at 11:30 am EDTTraining your chest with bodyweight movements such as push-up is a great idea...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
A VERY tough push-up exercise...(think you've got what it takes do it?)
June 20th, 2013 at 10:41 am EDTTraining your chest with bodyweight movements such as push-ups is a great idea...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
June 20th - Sumo Stance KB Swings for Glutes and Hams
June 19th, 2013 at 8:50 pm EDTToday's Powerful Training Secrets update... Sumo Stance Kettlebell Swings for Glutes and Hamstrings Posted June 20th, 2013 You'll be doing a very simple variation of the kettlebell swing here...it's all in the foot position width. This simple chang ...
How to NEVER "Diet" (while Losing Fat)
June 19th, 2013 at 5:43 pm EDTIt may sound odd, but overeating doesn't make you gain weight, necessarily. In fact, if you overeat correctly, you can facilitate muscle growth, which, in turn, will raise your metabolism and help you actually lose weight. Affect your body ...
EXPIRING: 21 Day Primer Workout for Faster Gains [free download]
June 19th, 2013 at 10:59 am EDTHey, just a quick thing...in case you missed it earlier, today Vince Ben added ANOTHER bonus for everyone who joins the Hypertrophy MAX muscle building system before midnight tonight...but the bonus is expiring in a few short hours: What's the bonus? ...
Advanced Hypertrophy & Fat Loss Seminar [last chance to download free]
June 18th, 2013 at 12:58 pm EDTHey, just wanted to drop you a quick reminder that TONIGHT at midnight is your LAST CHANCE to get IFBB Pro Ben Pakulski's Advanced Hypertrophy Fat Loss Techniques 3-hour seminar download as a FREE bonus gift with your order. ...
Hypertrophy MAX...Try it out on YOUR terms.
June 17th, 2013 at 8:05 pm EDTAre you STUCK?...not gaining muscle as fast as you want to... Are you tired of looking the same month after month, year after year, even though you've been busting your butt in the gym? Well, if you're ready to DO something about it, you'll want to r ...