Today's Powerful Training Secrets update...

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Two-Band Planks
Posted November 20th, 2014

This is a total abdominal exercise that targets both the deep muscles of
the core and the six-pack abs in one shot. This one will feel like it's
trying to rip you in half as you're doing it! In a good way, of course!

http://www.powerfultrainingsecrets.com/members/2014-november/content/4-two-band-planks.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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