Subject: My abs were STILL sore after 5 days... try at your own risk...
This one was an eye-opener for me... when I first used this one, my abs hadn't been that sore in YEARS.I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do this exercise, you'll need a few things...a low pulley and ab slings, or a couple of bands with decent resistance to them....and a rolled-up towel. I call this one Anti-Janda Sit-Ups... Not because Jandas are bad but because this uses a different set of muscles to achieve increased tension and activation in the six-pack abs. Try this one...give it a day or two...then let me know how you feel... (seriously...I want to hear about it!). Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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