Subject: The BEST posterior chain strength exercise I've found... (glutes, hams, lower back)
This is one of my favorite exercises for targeting the posterior chain, specifically the hamstrings, glutes and lower back.I call this one Modified Romanian Deadlifts and they're all about power and strength development. I actually like it BETTER than conventional deadlifts for posterior chain because it takes the quads almost completely out of the movement. The form is a mash-up between a Romanian Deadlift, a Stiff-Legged Deadlift and a regular Deadlift. You'll be performing what is essentially an RDL from the floor, using similar form to a stiff-legged deadlift, but with your knees somewhat bent and "soft." Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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