Subject: March 19th - Stop and Go Trap Bar Farmers Walks
March 19th - Stop and Go Trap Bar Farmers Walks
March 19th, 2018 at 9:23 pm EDTToday's Powerful Training Secrets update... Stop and Go Trap Bar Farmers Walks Posted March 19th, 2018 If you have limited space to do Farmers Walks in, this variation is excellent for maximizing what you've got. It also adds a unique challenge to t ...
Stop & Go Trap Bar Farmers Walks... (they're awesome)
March 19th, 2018 at 5:26 pm EDTTrap Bar Farmers Walks are one of THE best forms of loaded carries you can do...and if you're not doing loaded carries yet, you should be. They're very simple...you pick up something heavy and you carry it. This works just abou ...
How to do Fat Bar Chin-Ups...without a fat bar...
March 18th, 2018 at 4:46 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get ...
Can't feel your pecs when you bench? Here's the fix...
March 17th, 2018 at 3:59 pm EDTIf you have a hard time feeling your pecs working when you bench press, THIS is for you. It's an excellent technique for forcing the pecs into a better position to contract when doing a bench press...and this will help you build a bigger ...
3 scientific secrets to getting a six-pack FAST
March 16th, 2018 at 2:47 pm EDTThough I do have some thoughts about #2 on this...(you'll see). This info was sent over to me by Jason Maxwell, creator of the Hollywood Abs system and I thought most of it was right on the money. Science Secret ...
March 16th - Contralateral Antagonistic Dumbbell Shoulder Press
March 16th, 2018 at 1:54 pm EDTToday's Powerful Training Secrets update... Contralateral Antagonistic Dumbbell Shoulder Press Posted March 16th, 2018 This is a fantastic way to use strategic nervous system activation to increase your strength by 5-10% instantly in the dumbbell sh ...
Be 10% stronger in shoulder press INSTANTLY with this method...
March 15th, 2018 at 5:35 pm EDTLet me just start by saying...you don't come to me for normal. With the technique I've got for you, you can be literally 5-10% stronger in a dumbbell shoulder press...INSTANTLY. And it's definitely NOT normal. This will help ...
ATTACK your upper pecs with this unique exercise...
March 14th, 2018 at 4:40 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is ...
When you're over 40...
March 14th, 2018 at 3:34 pm EDTHonestly, until I actually WAS 40, I never really thought about it too much. I've been training since I was 16 years old and I'm 44 now... and the answer is yes, you DO need to train differently once you pass 40. Speaking from ...
Do you need to train differently over 40?
March 13th, 2018 at 4:43 pm EDTHonestly, until I actually WAS 40, I never really thought about it too much. I've been training since I was 16 years old and I'm 44 now... and the answer is yes, you DO need to train differently once you pass 40. Speaking from ...