Subject: March 5th - Split Kneeling Good Mornings for Posterior Chain
March 5th - Split Kneeling Good Mornings for Posterior Chain
March 5th, 2018 at 5:12 pm EDTToday's Powerful Training Secrets update... Split Kneeling Good Mornings Posted March 5th, 2018 The normal Good Morning is an excellent exercise that is often performed incorrectly and potentially dangerously. This version allows you to use heavy we ...
My NEW "secret weapon" exercise for a bigger squat and deadlift...
March 5th, 2018 at 4:55 pm EDTIf you want a big squat or a big deadlift, you NEED a strong posterior chain. If you don't have that, you won't be strong. Simple as that. The Good Morning exercise is often used to strengthen the posterior chain (the muscles that run dow ...
3-Phase Cable Crunches for nasty six-pack abs...
March 4th, 2018 at 7:06 pm EDTTime was when you wanted to train your six-pack abs, you'd do crunches. Well, crunches get a bad rap these days. And honestly, there IS a reason they're not necessarily a great exercise (repeated, high-repetition flexing of the spine with ...
The ULTIMATE post-workout shake...
March 3rd, 2018 at 11:27 am EDTIf you want to bulk up, this is THE single best post-workout shake you can possibly take... It's PACKED with protein and calories and guaranteed to make you bigger. It's even got healthy vegetables on it... ...
Build bigger biceps FAST with this training "hack"...
March 2nd, 2018 at 10:02 am EDTThe technique is called Neuromuscular Frequency Training... It can be extremely useful for building a smaller muscle like the biceps very quickly because of how quickly the biceps recover. Find out what it is and how to use it ...
The ugly TRUTH about "bulking and cutting"...
March 1st, 2018 at 2:16 pm EDTIs your goal to build as much lean muscle mass as possible this year without getting fat? If so, the old bulking and cutting approach is definitely NOT the way you want go. I've been there...heck, I bulked up to 230 lbs once ...
Feb 28th - PNF Stretching for a Better Front Squat
February 28th, 2018 at 6:57 pm EDTToday's Powerful Training Secrets update... PNF Stretching for Front Squats Posted February 28th, 2018 This is a very simple PNF stretch that you can do just before Front Squats so that you maintain better grip and body position during the exercise, ...
A simple stretch that makes Front Squats FUN...(ish)
February 28th, 2018 at 6:44 pm EDTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. One of the reasons for this is the grip...it can be tough to get a comfortable grip on ...
This ONE exercise workout gets you stupid strong...
February 27th, 2018 at 4:37 pm EDTSometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to. "Muscle conf ...
New version of the Craving Killer Protocol [free download for you]
February 27th, 2018 at 10:34 am EDTFirst off, I want to thank you for your past purchase of my 3-Day Craving Killer Protocol ! I hope you've had a chance to put it to work and see just how effective this approach is. I wanted to get in touch to let you know th ...