Subject: 6 Mad Scientist Kettlebell Hacks...(link fixed)
6 Mad Scientist Kettlebell Hacks...(link fixed)
August 27th, 2018 at 2:18 pm EDTSo a couple of days ago, I sent you an email about free kettlebell training gifts. The gifts are available here until midnight tonight. - 10 Minute Kettlebell Workouts for Fat Loss - The "Strongman Manifesto" - 10 ...
Aug 26th - Deficit Trap Bar Deadlift Drop Sets
August 26th, 2018 at 6:35 pm EDTToday's Powerful Training Secrets update... Deficit Trap Bar Deadlift Drop Sets Posted August 26th, 2018 This technique is going to hammer your spinal erectors, in addition to giving you a phenomenal metabolic conditioning workout, specifically focu ...
This will pump your lower back like CRAZY...
August 26th, 2018 at 6:27 pm EDTDeficit Trap Bar Deadlift Drop Sets....it is going to test you and it is going to push you. It's going to push you to the limit of what your lower back, glutes and legs can tolerate in terms of dealing with lactate (a.k.a. lactic acid) build- ...
Kettlebell Diagonal Swing Walks (killer core exercise)
August 25th, 2018 at 4:55 pm EDTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...
4 Free Kettlebell Programs (3 days only)
August 24th, 2018 at 1:09 pm EDTGot something cool for you here today... I've teamed up with 4 fitness expert friends of mine to bring you some killer free kettlebell training gifts! You'll get: - 10 Minute Kettlebell Workouts for Fat Loss ...
Push-Away Pull-Ups for carving the upper back...
August 23rd, 2018 at 7:12 pm EDTPull-Ups are a GREAT back exercise...one of the best, in fact. If you can get at least 8 to 10 reps, it's time to shake things up a little bit. This version of the Pull-Up is going to dramatically ramp up the work done by the smaller ...
The simple pressure point "smack" that drops an attacker like a sack of potatoes...
August 22nd, 2018 at 10:55 am EDTGot a special guest article for you today, from Russell Stutely...a world-class self-defence instructor. And yes, this is quite a bit different than the normal fitness info that I send you, but I think this is important stuff. Being b ...
How to use a pressure point to drop an attacker...
August 21st, 2018 at 11:54 am EDTGot a special guest article for you today, from Russell Stutely...a world-class self-defence instructor. And yes, this is quite a bit different than the normal fitness info that I send you, but I think this is important stuff. ...
This sneaky/crazy lat exercise is worse than it looks...
August 20th, 2018 at 8:18 am EDTThe real crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, though...and you'll ...
"Ninja Warrior" back training...
August 18th, 2018 at 7:18 pm EDTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it demands isome ...