Subject: Flatten your stomach while sitting at your desk...
Flatten your stomach while sitting at your desk...
February 26th, 2018 at 4:49 pm EDTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like y ...
Feb 25th - Standing Barbell Anti-Rotations for an Explosive Core
February 25th, 2018 at 5:09 pm EDTToday's Powerful Training Secrets update... Standing Barbell Anti-Rotations Posted February 25th, 2018 Develop a stronger, more explosive core with this simple anti-rotational barbell exercise that targets the deep muscles of the abdominal area...th ...
Build explosive core power with this simple new barbell exercise...
February 25th, 2018 at 5:00 pm EDTI'll tell you right up front...this one looks absolutely insane... ...but it's a KILLER exercise for targeting the deep, anti-rotational muscles of the core (the internal and external obliques and the transverse abdominis), where explosi ...
Chest training that will SHRED you
February 24th, 2018 at 3:10 pm EDTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of ...
The trick to getting a better butt in just 2 weeks...
February 23rd, 2018 at 4:07 pm EDT...with simple exercises that you can do AT HOME. That's what you can get with Alli Kerr's new Perfect Booty program. Alli is a Ms. Universe Figure winner and fitness cover model. She KNOWS what she's doing when it comes to glut ...
Bulk Up FAST...get your free copy here...
February 23rd, 2018 at 3:39 pm EDTBulk Up FAST is a step-by-step guide that will help you build muscle mass and gain strength like clockwork while minimizing fat gain. Sound good? It should...it's pretty much what everybody who picks up a weight wants to do! ...
The 2 Week Butt Lift (New Research)
February 22nd, 2018 at 3:55 pm EDTWhat if you could lift and tighten your butt in just 2 weeks...seeing visible lift, no more butt crease, and your cellulite disappearing? Squats and Lunges won t do it. New research shows that the curve of the spine actually ...
How to bulk up FAST (without getting fat)...
February 22nd, 2018 at 3:19 pm EDTIt was the summer of 1991... I had just graduated from high school at the age of 17...and I was ready for a change. For the past 5 years, I had been a serious endurance athlete. I was a very fast cross-country and track and fi ...
Feb 21 - Two-Phase Deadlifts for blasting through sticking points
February 21st, 2018 at 7:17 pm EDTToday's Powerful Training Secrets update... Two-Phase Deadlifts Posted February 21st, 2018 This technique will help you blast through sticking points in your deadlift by directly training two of the most common ones in one extended set. http://www.p ...
CRUSH your deadlift sticking points with this new method...
February 21st, 2018 at 7:07 pm EDTIf you want to truly maximize your deadlift and lift as much as you're truly capable of, you need to CRUSH your sticking points. There are three primary sticking points that you might run into with the deadlift (not including actually ge ...