Subject: Wave Loading + Cluster Training = YOU, STRONGER
Wave Loading + Cluster Training = YOU, STRONGER
April 24th, 2018 at 5:40 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Time f ...
3 ways you should NEVER hold your cell phone (ARTICLE)
April 23rd, 2018 at 5:09 pm EDTDo you often hold your cell phone right next to your head when you're talking on it? Do you carry it in your front pocket, back pocket or bra? Or worse... do you keep it by your bedside or under your pillow all night long? D ...
DB Bench Press Ratcheting...use it and INSTANTLY get more reps
April 22nd, 2018 at 5:39 pm EDTThis is a really cool technique for getting more reps out of your Dumbbell Bench Press without having a spotter help you with forced reps. I call it Dumbbell Ratcheting and it works incredibly well for pushing your chest to it's TRUE limit. ...
Want big, thick, meaty triceps? Try this exercise...
April 21st, 2018 at 1:38 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the one that hangs down most visibly when ...
The roadmap to getting disgustingly lean...[closing tonight]
April 20th, 2018 at 7:47 pm EDTIf you truly want to get lean... like I'm talking disgustingly lean (you know what I'm talking about)... you need to follow the path of somebody who has been there before. Nothing is more frustrating than trying to get cut and hitting a plateau ...
How to use alcohol to SPEED UP fat loss...
April 20th, 2018 at 11:23 am EDTYep, this is for real and once you see how to do it, it makes total sense. You CAN have alcohol (wine, beer, etc.) and still get ripped. This is a tip from page 43 of the Underground Fat Loss Manual that I was talking about yesterday... ...
Your roadmap to 5% bodyfat...
April 19th, 2018 at 7:20 pm EDTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
How to get to 5% bodyfat...
April 19th, 2018 at 7:51 am EDTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs...the dividing line ...
April 18th - Lateral Band Ab Rollouts
April 18th, 2018 at 5:49 pm EDTToday's Powerful Training Secrets update... Lateral Band Ab Rollouts Posted April 18th, 2018 This exercise targets both the six-pack abs and the deep core muscles by providing lateral-pullling band resistance, in addition to the resistance of the ro ...
Got hunched shoulders? DO THIS EXERCISE...
April 18th, 2018 at 5:38 pm EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on r ...