Subject: How to pack on mass in your 40's and 50's (and beyond)...
How to pack on mass in your 40's and 50's (and beyond)...
September 5th, 2018 at 3:01 pm EDTI consider the creator of this method to be an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote ...
He's 58 years old and JACKED...how does he do it?
September 5th, 2018 at 5:00 am EDTI consider him an "unofficial mentor" to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years ...
3-second setup trick for better squats...
September 4th, 2018 at 6:12 pm EDTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the weight can make the exercise ju ...
Are probiotics your missing link for building mass?
September 3rd, 2018 at 1:10 pm EDTI'm not going to keep you in suspense... The answer is potentially yes, a good probiotic CAN help tremendously with building muscle, especially if you have issues with digestion. Naturally, they won't do the work for you...you still h ...
Can probiotics REALLY help you build muscle and lose fat?...
September 2nd, 2018 at 3:27 pm EDTI'm not going to keep you in suspense... The answer is yes. Naturally, they won't do the work for you...you still have to train hard and eat quality food. That's a given. But if you want to get the most nutrition out of the hi ...
BULLETPROOF your lower back with this simple exercise...
September 1st, 2018 at 2:43 pm EDTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwa ...
1 & 1/4 Rep Chest Workout... (amazing pump)
August 31st, 2018 at 4:41 pm EDTSo who doesn't want a great chest... If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques. The first is the overall concept...Positions of Flexion trainin ...
One of my favorite training tools (and how you can get it FREE)
August 30th, 2018 at 3:39 pm EDTIt's not anything crazy or exotic...it's the humble exercise band and it's something I use regularly in my own training. Bands are extremely effective training tools, especially if you workout at home or want to train while traveling ...
How to get a FREE set of exercise bands...
August 29th, 2018 at 7:14 am EDTI'm a huge fan of using bands for training. Bands are extremely effective training tools, especially if you workout at home or want to train while traveling and don't have access to a gym. They pack very easily. And right now, ...
Quadruple Add Sets for trap bar deadlifts (murderousness)
August 28th, 2018 at 5:21 pm EDTYou don't come to me for"normal," right... This technique is going to hit EVERY single type of muscle fiber you've got, all in one extended set. The "base" method is what I call an "add" set...the opposite of a "drop" set. Instead of ...