Subject: Got tight hips? This hip mobility/strength exercise might be just what you need...
|
I call these Braced Sartorius Raises... continuing my tradition of showing you how to work muscles you may not even know you had... :) In a lean person, you'll see the Sartorius as the long strap-like muscle that runs from the outer hip, over the upper thigh then down the inside of the quads, all the way across the knee joint. This is a banded external hip rotation exercise with the working leg braced against the rail of the power rack to keep it in position and really allow you to work the target muscle without the band pulling your leg to the side. This makes a BIG difference in how effective this rotational exercise is. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
