Subject: Insane new landmine ab exercise... (fun, though!)
Got a completely unnecessary but kinda fun ab exercise for you to mess around with (yes, I have self-awareness :).This is a Weighted Landmine Pushing Sit-Up done with your feet set on the BAR rather than anchored on the floor. If you want to try this one, you will need to have a strong core. It's VERY challenging. I worked up to a couple of reps with a 45 lb bumper plate but found the 25 was actually a better option. It creates a really interesting situation in terms of action and tension during the exercise. I wasn't sure I'd even be able to get up off the ground until I fully committed to the total-body tension required to do it. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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