Awesome DB clean & press variation for building shoulders...

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Subject: Awesome DB clean & press variation for building shoulders...

Swinging Dumbbell Hang Clean and Press...

This is a nice variation of the clean and press that I find very effective, especially when I don't want to get a bench fully set up for regular dumbbell shoulder press.

While it's not a true hang clean and press because the dumbbells are moving in an arc (more akin to a swing/power hammer curl rather than an actual clean), I find it gives you a lot of the benefits without the same learning curve.

This not only hits the shoulders nicely, the swinging part also brings in the upper traps and some biceps and brachialis (not as the target, of course, but it's definitely not an isolation exercise for the shoulders).

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Nick Nilsson
The Mad Scientist of Muscle

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Subject: Awesome DB clean & press variation for building shoulders...

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