Subject: Crazy good glute-ham exercise using a barbell and a hyper bench...
Crazy good glute-ham exercise using a barbell and a hyper bench...
August 25th, 2022 at 4:22 pm EDTIf you have a hard time hitting the glute-ham tie-in area of your backside, you're going to love this exercise. It targets that area perfectly by using a landmine barbell setup. This gives you variable resistance that almost perfectly ...
The Barbell Shovel Lift...killer core exercise
August 24th, 2022 at 11:16 am EDTThis one is amazing for the core...about as functional as it gets! It's another exercise I grabbed from the Strengthen Your Structure book from Logan Christopher (use code MAD50 to get 50% off). And just FYI, when you pick up ...
Rack pulls for building superhuman structural strength...
August 23rd, 2022 at 11:14 am EDTRack pulls are one of the most brutally effective structural exercises you can do. Essentially, a rack pull looks like just the top few inches of a deadlift off the rails of the power rack. However, it IS performed a bit differently t ...
The real "old school" secret to brute strength that NEVER goes away...
August 22nd, 2022 at 2:08 pm EDTI'll give you a hint... Yep, the REAL key to building brute strength that doesn't fade over time is structural training... (including heavy supports and partials)... ...training that targets your connective tissue a ...
AWESOME new exercise for quads... (lights them up)
August 21st, 2022 at 4:46 pm EDTI call it a Two Bench Hip Belt Split Squat... It puts you in the best possible position for maximum range of motion with maximum weight, by taking grip and balance out of the equation while also taking the floor away from limiting your range ...
Is sitting all day making you tight and painful?
August 20th, 2022 at 3:59 pm EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...
AMAZING deep core training - Propeller Pallof Presses
August 19th, 2022 at 4:30 pm EDTThis variation of the Pallof Press is going to hit your core with a completely new movement pattern. It's killer strength training for the deep core muscles, done in a way they've never experienced before. Those deep core muscles (ob ...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
August 18th, 2022 at 11:23 am EDTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
Put real muscle on your biceps FAST...(try this workout)
August 17th, 2022 at 4:24 pm EDTIt's one of my favorite methods for hypertrophy training...incredibly effective stuff. It's 1 and 1/4 Rep Positions of Flexion Training. It uses Steve Holman's POF framework combined with the 1 and 1/4 rep training technique that allo ...
Mmmmm... Protein...
August 16th, 2022 at 2:23 pm EDTOne of the best things you can do for yourself is start your day with protein. In addition to being highly nutritious, protein is filling, so it keeps you satisfied for a long time, and curbs cravings. That being said, when ...