Subject: Live to be a HEALTHY 120 years old?...
Live to be a HEALTHY 120 years old?...
September 13th, 2022 at 6:39 am EDTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
September 12th, 2022 at 7:50 am EDTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...
This metcon workout will burn the soul right out of you...
September 11th, 2022 at 6:00 pm EDTIt's called Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're going ...
The stronger THIS part of you is, the longer (and better) you'll live...
September 10th, 2022 at 7:11 am EDTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
Get bone-crushing hand strength with THIS...
September 9th, 2022 at 5:57 am EDTEver shake somebody's hand and they try and crush yours to act like a big tough guy? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
September 8th, 2022 at 11:40 am EDTThis weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders. The lateral raise can be a tough exercise to really feel working strongly. ...
Cinnamon Apple Turnover...Greens...? Yep...
September 7th, 2022 at 6:33 am EDTThis is a killer, new product from my friends at JayLab Pro. Jayson (my friend and owner of the company) sent me a container to test out and said mix it in with hot water and it'll taste like apple pie. And dang if the stuff doesn't ...
"Big 3" Lactic Acid Training for massive fat loss...
September 6th, 2022 at 4:09 pm EDTTo lose fat fast, you need to work your biggest muscles groups. This is a total-body stubborn fat-loss workout done using variations of the "big three" exercises. The production of lactic acid is extremely effective for accessing stu ...
Important! Labor Day Sales on supplements and equipment...
September 5th, 2022 at 2:44 pm EDTSo I've got something a bit different for you here today, but it is time-sensitive so I wanted to be sure and get it out to to you today. In addition to all the exercises and training programs that I put out, I also run a cash back site for f ...
Two Curl TVT for building your biceps...
September 5th, 2022 at 12:43 pm EDTThis workout is very simple yet incredibly effective. You'll be hitting two of the most powerful bicep-building exercises (incline curls and standing barbell curls) with targeted volume in this simple density training workout. It's a ...