Subject: Got bad knees? Strengthening this NERVE will help....
Knee pain is awful... you often feel it even when you're not moving on them.
And surgery is NOT always the best solution.
This simple move with a towel and a "magic wand" could be just what you need to get your knees back up and running.
It stimulates the femoral nerve, which helps to activate the quads...which, when they're not functioning properly, get weak and can't stabilize the knee joint properly.
This is really interesting stuff... if you don't want to watch the video, you can move your mouse up and read the transcript instead.
Bottom line, if you've got knee pain, this is absolutely worth having a look at.
Nick Nilsson
The Mad Scientist of Muscle
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