Subject: This exercise will wreck your core for days...
This exercise will wreck your core for days...
August 8th, 2022 at 5:39 pm EDT...in a good way (you know I'm not kidding). This is a monstrous, highly-efficient exercise for targeting the deep core muscles very strongly...the obliques and the transversus. One of the primary functions of these muscles is known as ...
He said (and I'm not making this up...his words, not mine)...
August 8th, 2022 at 9:28 am EDT"I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll let you figure out exactly what he meant by that. I sho ...
"felt like he could dent a car door if he walked into it wrong."
August 7th, 2022 at 4:10 pm EDTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he walked into it wrong." I'll ...
Try for a penny... little known T-boosting herb
August 7th, 2022 at 9:32 am EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
Try this little known Testosterone boosting herb for 1 penny...
August 6th, 2022 at 6:32 am EDTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
This workout builds INHUMAN strength/endurance...
August 5th, 2022 at 5:46 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak c ...
Best method I've seen to prevent falls (simple exercises and movement)...
August 4th, 2022 at 3:46 pm EDTThis might be something you're not concerned about for yourself right now... However, if you have any friends or loved ones who are starting to get a bit unstable, this information is EXACTLY what they need - definitely forward this email to ...
A simple "foot trick" for preventing falls...
August 3rd, 2022 at 2:33 pm EDTFalling can have catastrophic consequences, especially as you get older. If you or somebody you know has ever had a fall, you know what I'm talking about. The results can be devastating and life-altering. And while conventional balanc ...
Upper chest builder...a cool way to use the Preacher Bench...
August 2nd, 2022 at 5:39 pm EDTI have a stubborn upper chest and this one with the Preacher Bench just LASER targeted it. I found using the Preacher Bench backwards instead of a standard incline bench makes the incline bench press MUCH more effective for targeting the uppe ...
Build BIG muscles with LIGHT weight?
August 1st, 2022 at 5:41 pm EDTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...