Subject: I tweaked my back and THIS helped it immensely...
I tweaked my back and THIS helped it immensely...
September 4th, 2022 at 11:55 am EDTSo last night I did a Farmers Walk with 625 lbs. (yeah, it's my idea of fun) I felt fine while doing it (relatively speaking :) and a little while after... Then I was walking down the stairs to go make dinner and BAM. ...
Nilsson Presses...SHRED your chest with inwards band tension...
September 3rd, 2022 at 5:22 pm EDTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
How to boost your Nitric Oxide levels WITHOUT supplements...
September 2nd, 2022 at 10:59 am EDTFirst off, what does Nitric Oxide do? It's literally a jack-of-all-trades in your body. The most well known benefit of NO is that it's a powerful vasodilator, which means it opens your blood vessels, increasing blood flow. This is the reason ...
Breathing techniques for BIG jumps in strength and performance...
September 1st, 2022 at 11:32 am EDTBreathing is something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper breat ...
This squat variation KILLS your deep core...
August 31st, 2022 at 3:54 pm EDTThis one is great for building support strength in the core. This version of the Goblet Squat adds a small twist to the exercise...which actually brings in the deep muscles of the core very strongly. This small change makes a BIG dif ...
Try THIS to get better sleep and manage your stress...naturally!
August 30th, 2022 at 6:28 am EDTThe past few years have been tough on our bodies and minds. Sleep is at a premium... You may be having trouble falling asleep, staying asleep, or getting enough quality sleep to feel rested. Your stress levels are off the ch ...
Simple pushdown trick for more weight with better form...
August 29th, 2022 at 5:09 pm EDT...which is going to help you build bigger arms! As you get into heavier loads with pushdowns, form gets more easily compromised due to the ratio of the working weight versus your bodyweight. You have to start leaning forward ...
Much better bicep builder than "normal" Incline Curls...(weird but good)
August 28th, 2022 at 7:36 am EDTThis weird, new curl will LIGHT UP your biceps. It's a variation of the incline dumbbell curl that adds a whole new element of tension onto the biceps during the movement. It takes a change in a position on the bench (upper back over ...
The first Mr. Olympia's upside down trick to better lat training...
August 27th, 2022 at 9:27 am EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Truth about toothpaste and your testosterone...
August 26th, 2022 at 5:38 am EDTStop brushing your teeth with chemical goo! Right now, every time you brush your teeth, you put dangerous, feminizing chemicals in your body that sink your swimmers, crush your testosterone, and can lead to humiliating bedroom problems. ...