Subject: Try THIS for a stronger front squat... (and stronger legs)...
If you have issues with your upper body tipping forward during front squats, this technique is going to address that by adding direct resistance hanging from your elbows.
To be clear, even though we're adding some extra weight, this is not diectly about working your LEGS harder.
This technique is about addressing weaknesses in your body position so that you can maintain better form and work your legs harder in the REGULAR exercise.
It's a front squat assistance exercise that I call Elbow Band-Plate Hanging Front Squats.
Nick Nilsson
The Mad Scientist of Muscle
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