Subject: This hits the extreme upper chest like CRAZY...
First off, let me just say, you don't come to me for normal...
This one looks crazy but it WORKS like crazy for targeting the extreme upper chest fibers (clavicular pecs) that are so hard to hit with conventional exercises (even incline work).
If you want a thick, standout upper chest, this can help you build it.
I call these Incline Plate-Push Presses.
These are riding the line between genius and idiotic but WOW do they work...my extreme upper chest area is sore today like it's never been.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/chest-exercises/incline-plate-push-press.htm
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