Subject: Don't do this... (but it is pretty cool to watch)
This is a Two Vertical Bar Hanging Leg Press...I saw the original by a guy named Melvin Brat a few weeks ago (much respect!) and I've been chewing on how I could replicate it but in a safer way. This is a MUCH safer version of what he did because I'm doing these inside the rack... he did them free standing pushing the bar up the outside of the rack. It is very setup intensive and honestly, NOT something I would recommend anybody else do. I just like to do insane stuff like this to show what's possible, to have fun in my training and to challenge myself! (yes, I've been at this so long, this is what I do for fun... "When 900 years of training you reach, look as good, you will not." - Yoda ;) Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
