Subject: My favorite rigged-up lat-focused pulldown setup...
I really like this for targeting the lats very effectively.I think there are handles you can buy that do this kind of thing, but I don't have one, so this is what I use. At the top of the movement, this setup allows me to have my hands fully pronated, which I find gives me a better stretch on the lats. Then, as I do the pulldown, I rotate the handles to neutral, which I find easier on the shoulders while giving me an excellent lat contraction. Get the full rundown on this here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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