Subject: GREAT posterior chain (and fat-burning!) training technique...[3 min video]
GREAT posterior chain (and fat-burning!) training technique...[3 min video]
January 2nd, 2013 at 2:19 pm EDTThe Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...
Jan 2nd - Dumbell Swing Drop Sets
January 2nd, 2013 at 10:56 am EDTToday's Powerful Training Secrets update... Dumbell Swing Drop Sets Posted January 2nd, 2013 The swing is a great exercise for targeting the posterior chain (and a lot of the rest of the body as well!). This drop-set technique will allow you to hit ...
Jan 1st - Heel-Braced Glute-Ham Raises under a barbell
January 1st, 2013 at 9:05 am EDTToday's Powerful Training Secrets update... Heel-Braced Glute-Ham Raises Under a Barbell Posted January 1st, 2013 This is a great barbell version of a glute-ham raise machine. All you need is a rack, bench and barbell and you'll be able to really t ...