Subject: El SECRETO para perder grasa rápido...[artículo]
El SECRETO para perder grasa rápido...[artículo]
January 28th, 2013 at 2:33 pm EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa El SECRETO para Perder Grasa R pido... El Modo en Que Usted Entrena, Deber a Basarse en lo QUE Come Cuando se trata de p rdida de grasa, este es uno ...
Jan 27th - Face-Away One-End Barbell Shoulder Press
January 27th, 2013 at 1:58 pm EDTToday's Powerful Training Secrets update... Face-Away One-End Barbell Shoulder Press Posted January 27th, 2013 This is a nice version of the barbell end-wedged shoulder press that allows for a unique backwards arc to the movement, forcing more pos ...
Last chance to pick up my Metabolic Surge - Rapid Fat Loss program for CHEAP
January 27th, 2013 at 12:58 pm EDTHey, just wanted to give you a quick heads-up to let you know that my special New Years pricing of my Metabolic Surge - Rapid Fat Loss program (just $29.95) is going to be going away TONIGHT (I may let it run a little longer into the wee hours of the ...
Bad news...you're leaking 53% of your fat-loss results EVERY DAY if you're doing this...
January 25th, 2013 at 1:14 pm EDTWhen it comes to fat loss, this is one of my biggest secrets... and honestly, it's one of my simplest and most effective ones, too. You see, if you're stuck in a fat-loss plateau or if you're not losing fat as quickly as you th ...
[3 min video] How to DB incline bench press BETTER and save your shoulders
January 23rd, 2013 at 4:38 pm EDTThe Incline Dumbell Bench Press is a great exercise...a staple of upper pec training, you might say. However, most people make one BIG mistake with the exercise and it has the potential to put MASSIVE stress on the shoulder joint, leading to injury. ...
Jan 23rd - Tips for the Incline DB Bench Press
January 23rd, 2013 at 4:16 pm EDTToday's Powerful Training Secrets update... Tips for Incline Dumbell Bench Press Posted January 23rd, 2013 The incline db press is an exercise that generally has people making one big mistake...too much range of motion. In an effort to perform the e ...
5 myths that are CRUSHING your muscle-building results...
January 22nd, 2013 at 10:38 am EDTIf you're stuck in a muscle-building rut, I've got a great guest article here from my friend and fellow lifetime natural bodybuilder Hugo Rivera... (That's him and yeah, he's in pretty decent shape...;). ...
Jan 21st - Dolly Low Pulley An Pull-Ins
January 21st, 2013 at 6:31 am EDTToday's Powerful Training Secrets update... Dolly Low Pulley Pull-Ins Posted January 21st, 2013 This exercise targets both the support and the spinal flexion aspects of the core. You'll be using a dolly or ab wheel to support yourself on while doin ...
Short on time? Do this In-Set Superset for chest and back...
January 21st, 2013 at 12:34 am EDTThe In-Set Superset is a great training concept that I normally use for hitting a single bodypart from a couple of different angles in one set. All you need are two exercises that share a similar start position, then you alternate reps of each. ...
Jan 19th - 3 in 1 Rotator Cuff Raises
January 19th, 2013 at 6:54 am EDTToday's Powerful Training Secrets update... 3-In-1 Rotator Cuff Raises Posted January 19th, 2013 When you need to work on stabilizing your shoulder joint, the rotator cuff is what you want to work. This cuff exercise covers three major patterns of ...