Subject: Bodyweight Chest Training for Building Muscle...One-Arm Bench Push-Ups
Bodyweight Chest Training for Building Muscle...One-Arm Bench Push-Ups
January 19th, 2013 at 4:32 am EDTPush-ups are a staple bodyweight exercise for the chest and for good reason... they work. But one of the BIG problems with the push-up becomes apparent as you get stronger...you're limited by your bodyweight for resistance. That's where the ...
Time-Volume Training...a simple method for building muscle like clockwork...
January 18th, 2013 at 4:04 am EDTTime-Volume Training is one of my absolute favorite training styles/programs for building muscle. I've mentioned it in the past before but if you aren't familiar with it, it's a training style you really NEED to know about (always good to ...
Jan 17th - Sandbag Barbell Bench Press
January 17th, 2013 at 5:16 am EDTToday's Powerful Training Secrets update... Sandbag Bench Press Posted January 17th, 2013 Training in a partial range of motion can really help build power in the bench press. This version of partial training doesn't require a partner like board pr ...
How to spot reduce fat from your stomach, arms, or thighs...
January 17th, 2013 at 4:19 am EDTHow can I lose my gut? How do I stop my arms from flapping in the wind? How can I get rid of this stomach fat? How do I lose just the fat on my thighs? These are questions I get regularly...the bottom-line question being how can I lose fat ...
IMPORTANT...high-converting supplement affiliate program recommendation
January 16th, 2013 at 10:01 pm EDTFrom: Nick Nilsson The Mad Scientist of Muscle First off, I want to thank you again for being a part of my affiliate program. Your support means a LOT to me, and I want you to know that! What I've got for you today is so ...
How To Lose 0.71 POUNDS Per Day -- ARTICLE
January 16th, 2013 at 5:46 am EDTGot an excellent guest article for you today -- it's all about learning how to work 'with your body' when it comes to weight loss, fat loss, and healthy living. When you approach your health this way, it's much easier to get sustainable results. Make ...
Jan 15th - Time-Volume Pre-Exhaust Training for Back
January 15th, 2013 at 5:37 am EDTToday's Powerful Training Secrets update... Time-Volume Pre-Exhaust Training for Back Posted January 15th, 2013 This is a great training protocol for forcing a lot of overload on a target muscle while not allowing a secondary muscle to be a limitin ...
Upside down training...a GREAT program that does everything WRONG...
January 14th, 2013 at 12:36 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded plateau. It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality! ...
Look 10 POUNDS Lighter in 14 Days <-- ARTICLE
January 14th, 2013 at 5:24 am EDT10 pounds in 14 days sounds like a BIG goal, but it's not unrealistic, especially when you have the proper training and nutritional tools at your disposal. 10 POUNDS in 14 Days --- (Read this article to find out how -- in 15 minutes or less ...
Jan 13th - Barbell Weighted Chin-Ups
January 13th, 2013 at 5:05 am EDTToday's Powerful Training Secrets update... Barbell Weighted Chin-Ups Posted January 13th, 2013 If you need a little extra resistance on your chins, this is a GREAT way to do it. You'll use a barbell instead of a dumbell or dip belt to add weight. ...