Subject: Jan 12th - Side Plank Dolly Roll-Ins

Jan 12th - Side Plank Dolly Roll-Ins

January 12th, 2010 at 8:40 am EST

Jan 10th - Cable Resisted Planks

January 10th, 2010 at 7:54 am EST

Jan 8th - Sandbag Chin-Ups

January 8th, 2010 at 10:33 am EST

Jan 6th - Locked-In One Arm Dumbell Rows

January 6th, 2010 at 4:14 pm EST

Jan 4th - Downward Cable Side Bends

January 4th, 2010 at 12:58 pm EST

Jan 2nd - Bench End Presses and Flyes

January 2nd, 2010 at 4:00 am EST

Dec. 30th - Rope Chins

December 30th, 2009 at 8:30 pm EST

Dec. 28th - Sandbag Cleans For Height

December 28th, 2009 at 7:49 am EST

Dec. 26th - Lever Cable Crunches

December 26th, 2009 at 7:47 am EST

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