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Subject: Jan 12th - Side Plank Dolly Roll-Ins
Jan 12th - Side Plank Dolly Roll-Ins
January 12th, 2010 at 8:40 am EST
Jan 10th - Cable Resisted Planks
January 10th, 2010 at 7:54 am EST
Jan 8th - Sandbag Chin-Ups
January 8th, 2010 at 10:33 am EST
Jan 6th - Locked-In One Arm Dumbell Rows
January 6th, 2010 at 4:14 pm EST
Jan 4th - Downward Cable Side Bends
January 4th, 2010 at 12:58 pm EST
Jan 2nd - Bench End Presses and Flyes
January 2nd, 2010 at 4:00 am EST
Dec. 30th - Rope Chins
December 30th, 2009 at 8:30 pm EST
Dec. 28th - Sandbag Cleans For Height
December 28th, 2009 at 7:49 am EST
Dec. 26th - Lever Cable Crunches
December 26th, 2009 at 7:47 am EST
How Santa Trains For Christmas...One Arm Suitcase Deadlifts...
December 22nd, 2009 at 7:05 am EST
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