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Subject: If you're an athlete (or want to be athletic), you NEED to do this mystery exercise...
If you're an athlete (or want to be athletic), you NEED to do this mystery exercise...
June 30th, 2010 at 9:41 am EDT
June 30th - Split Squat 1 Arm Dumbell Snatch
June 30th, 2010 at 9:12 am EDT
From bones to buff...
June 28th, 2010 at 12:52 pm EDT
Gym Fashion Crimes and Barbell Donkey Calf Raises (GREAT exercise!)
June 28th, 2010 at 11:53 am EDT
June 28th - Partial Squat Rest-Pause Training
June 28th, 2010 at 8:47 am EDT
June 27th - Strict Wide-Grip Barbell Rows
June 27th, 2010 at 11:52 am EDT
Defective Repetitions and Gym Fashion Crimes...
June 25th, 2010 at 9:47 am EDT
June 24th - Medium Grip Floor Press
June 24th, 2010 at 1:16 pm EDT
My best "peaking" tip for looking your best for an event...
June 24th, 2010 at 12:27 pm EDT
Use tempo training to lose those "batwing" arms...
June 24th, 2010 at 12:07 pm EDT
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