Your FREE 30-Day Fat-Loss and Muscle-Building Program
Subject: Jan 4th - Downward Cable Side Bends
Jan 4th - Downward Cable Side Bends
January 4th, 2010 at 12:58 pm EDT
Jan 2nd - Bench End Presses and Flyes
January 2nd, 2010 at 4:00 am EDT
Dec. 30th - Rope Chins
December 30th, 2009 at 8:30 pm EDT
Dec. 28th - Sandbag Cleans For Height
December 28th, 2009 at 7:49 am EDT
Dec. 26th - Lever Cable Crunches
December 26th, 2009 at 7:47 am EDT
How Santa Trains For Christmas...One Arm Suitcase Deadlifts...
December 22nd, 2009 at 7:05 am EDT
Dec. 22nd - Suitcase Style One Arm Deadlifts With Bar Grip
December 22nd, 2009 at 6:29 am EDT
Dec 19th - One Rep Deadlift Rest-Pause Training
December 19th, 2009 at 9:54 am EDT
Want a great chest? You've got 12 hours left...
December 18th, 2009 at 8:03 am EDT
Dec. 17th - Bottom Start Front Squats
December 17th, 2009 at 3:02 pm EDT
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