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Subject: June 16th - Power Rack Shrug "Machine"
June 16th - Power Rack Shrug "Machine"
June 16th, 2010 at 2:32 pm EDT
Grip strength training for baseball...
June 15th, 2010 at 11:10 am EDT
The Power Rack Deadlift "Machine"...great deadlift variation!
June 14th, 2010 at 3:42 pm EDT
June 14th - Power Rack Deadlift "Machine"
June 14th, 2010 at 3:32 pm EDT
June 12th - Standing Cable Rows
June 12th, 2010 at 12:35 pm EDT
Last chance! Metabolic Surge & FOUR bonus Best Exercises books...
June 11th, 2010 at 4:08 pm EDT
June 11th - Dumbell Curl Punchdowns
June 11th, 2010 at 10:52 am EDT
Sorry, you were supposed to get this yesterday!
June 11th, 2010 at 9:58 am EDT
Metabolic Surge cheat sheet...a day-by-day rundown of the full program
June 9th, 2010 at 9:14 am EDT
June 8th - Shoulder Dumbell Split Squats
June 8th, 2010 at 6:57 pm EDT
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