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Subject: Oct 16th - 4 Bodyweight and Barbell Complexes
Oct 16th - 4 Bodyweight and Barbell Complexes
October 16th, 2010 at 9:21 am EST
Why I admire people who go to the gym for YEARS and get no results...
October 15th, 2010 at 11:39 am EST
Oct 15th - Barbell End Calf Raises
October 15th, 2010 at 9:37 am EST
GREAT lower back exercise to try - One-Arm Cable Back Extensions
October 12th, 2010 at 11:48 am EST
Oct 12th - One Arm Cable Back Extensions
October 12th, 2010 at 9:43 am EST
Oct 10th - Ankle Harness Cable Pull-Ups
October 10th, 2010 at 10:51 am EST
Oct 8th - Kettlebell Plank Variations
October 8th, 2010 at 5:19 am EST
Happy birthday to me...and last chance for YOU...
October 7th, 2010 at 4:15 pm EST
Two things...307% better results and 1 thing that makes me VERY angry...
October 6th, 2010 at 1:25 pm EST
Oct 6th - Incline Dumbell Curls to French Curls
October 6th, 2010 at 5:16 am EST
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