Subject: Aug 27th - Thumbs on the Bar During Pull-Ups
Aug 27th - Thumbs on the Bar During Pull-Ups
August 27th, 2010 at 7:36 pm EDTHelp feed starving strength athletes...
August 27th, 2010 at 11:59 am EDTGot another GREAT chest technique for you here...
August 25th, 2010 at 2:20 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Got another killer bit of chest training for you here. This isn't exactly a unique exercise, rather it's a combination of TWO common chest exercises...dumbell flye ...
Aug 25th - Bodyweight Leg Extensions
August 25th, 2010 at 1:28 pm EDTWhy your body is programmed to hold onto fat...
August 24th, 2010 at 11:35 am EDTAug 23rd - Facedown Incline Shoulder Press
August 23rd, 2010 at 12:09 pm EDTCan you drop 5 lbs of fat in 7 days?
August 22nd, 2010 at 9:05 pm EDTNew commenting feature available now!
August 22nd, 2010 at 11:43 am EDTAug 21st - No-Grip Back Training
August 21st, 2010 at 8:11 am EDTThe BEST inner-chest exercise I've ever found...
August 20th, 2010 at 9:48 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I've got a treat for you with this exercise, if you want to fill out your inner chest and get more "cleavage" of your pecs. This exercise targets the inner aspect ...