Subject: Aug 25th - Bodyweight Leg Extensions
Aug 25th - Bodyweight Leg Extensions
August 25th, 2010 at 1:28 pm EDTWhy your body is programmed to hold onto fat...
August 24th, 2010 at 11:35 am EDTAug 23rd - Facedown Incline Shoulder Press
August 23rd, 2010 at 12:09 pm EDTCan you drop 5 lbs of fat in 7 days?
August 22nd, 2010 at 9:05 pm EDTNew commenting feature available now!
August 22nd, 2010 at 11:43 am EDTAug 21st - No-Grip Back Training
August 21st, 2010 at 8:11 am EDTThe BEST inner-chest exercise I've ever found...
August 20th, 2010 at 9:48 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I've got a treat for you with this exercise, if you want to fill out your inner chest and get more "cleavage" of your pecs. This exercise targets the inner aspect ...
Aug 19th - Dumbell Weighted Chin-Up Variations
August 19th, 2010 at 12:19 pm EDTFat loss freebies for you...
August 19th, 2010 at 11:47 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com FIVE of them, to be precise! My friend and fellow trainer Scott Tousignant has put together a great giveaway of fat loss info here. ==> http://www.fitstep.com/got ...