Subject: Cool "Mad Scientist" exercises for women...
Cool "Mad Scientist" exercises for women...
April 26th, 2011 at 2:32 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you recall the email I sent earlier today, I promised you a video from Flavia DelMonte showing a few unique exercises taken from her new "Full-Body-Licious" program for women. Click here to c ...
Attention Ladies...this program is for YOU...
April 25th, 2011 at 8:05 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com I have to say, normally when I see a program billed "for ladies only," I get a little suspicious...because normally, those programs involve doing useless little exercises that don't actually accomp ...
April 25th - Seated Leaning Dumbell Shrugs
April 25th, 2011 at 2:55 pm ESTWhy breathing BACKWARDS is essential for back training [weird tip]...
April 25th, 2011 at 2:27 pm ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Got a nice little tip for you today that will be especially useful if you have trouble feeling your lats working when you train your back. And once you read it, it'll make PERFECT sense... In genera ...
Build your chest FAST with this cool push-up exercise...
April 23rd, 2011 at 12:17 pm ESTApril 23rd - Band-Plate Lateral Raises
April 23rd, 2011 at 12:08 pm ESTA bodyweight chest exercise that actually BUILDS muscle...
April 23rd, 2011 at 10:33 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com Push-ups are a staple bodyweight exercise for the chest and for good reason...they work. One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes apparen ...
New Strength Training Seminar Affiliate Program...
April 22nd, 2011 at 11:57 am ESTApril 21st - One Arm Cable Pushdowns to the Floor for Abs
April 21st, 2011 at 12:51 pm ESTBulking and cutting = fat cell hyperplasia
April 21st, 2011 at 9:15 am ESTFrom Nick Nilssonhttp://www.fitness-ebooks.com And fat cell hyperplasia means it'll be that much harder to lose fat and get lean...and when you DO get lean, it'll make it that much harder to STAY lean. This is one of the BIG pitfalls of traditio ...