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Subject: Oct 8th - Kettlebell Plank Variations
Oct 8th - Kettlebell Plank Variations
October 8th, 2010 at 5:19 am EDT
Happy birthday to me...and last chance for YOU...
October 7th, 2010 at 4:15 pm EDT
Two things...307% better results and 1 thing that makes me VERY angry...
October 6th, 2010 at 1:25 pm EDT
Oct 6th - Incline Dumbell Curls to French Curls
October 6th, 2010 at 5:16 am EDT
Can you REALLY burn 1,000 calories in a single workout?
October 4th, 2010 at 8:15 pm EDT
Oct 4th - Using the Rotary Hip Machine for Lateral Raises
October 4th, 2010 at 10:13 am EDT
New exercise...Bicep Deadlifts for MONSTER arms...
October 2nd, 2010 at 8:45 am EDT
Oct 2nd - Bicep Deadlifts
October 2nd, 2010 at 8:17 am EDT
Last chance...Tom Venuto's Holy Grail and ANY one of my books free...
October 1st, 2010 at 12:54 pm EDT
Sept 30th - Glute Extensions on the Leg Extension Machine
September 30th, 2010 at 3:43 pm EDT
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