Subject: Aug 10th - Elevated Cable Crunches
Aug 10th - Elevated Cable Crunches
August 10th, 2011 at 2:07 pm EDTWAKE UP your biceps with this KILLER barbell curl technique...
August 9th, 2011 at 11:02 am EDTGot a VERY powerful barbell bicep curl technique for you here today...this one flat out SHOCKED me with how well it worked when I first came up with it yesterday. Wish I had thought of this one years ago... I call it the Rack-Leaning Barbell Cur ...
WAKE UP your biceps with this killer barbell curl technique...
August 9th, 2011 at 10:54 am EDTGot a VERY powerful barbell bicep curl technique for you here today...this one flat out SHOCKED me with how well it worked when I first came up with it yesterday. Wish I had thought of this one years ago... I call it the Rack-Leaning Barbell Cur ...
Aug 8th - Rest-Pause Style One-Arm DB Gripping Squats
August 8th, 2011 at 2:31 pm EDTMy apologies! Important info about your Gluteus to the Maximus purchase
August 7th, 2011 at 7:23 am EDTAug 6th - Weighted Wedged-Arm Push-Ups
August 6th, 2011 at 11:09 am EDTLAST CHANCE to get my glute-training book for cheap!
August 6th, 2011 at 10:18 am EDTTODAY is the last day you'll be able to pick up my "Gluteus to the Maximus" book for cheap! At midnight tonight the price goes up! And to give you an idea of just how much information is in here, if you were to print out the book it would 494 pa ...
LAST CHANCE to get my glute-training book for cheap!
August 6th, 2011 at 10:14 am EDTTODAY is the last day you'll be able to pick up my "Gluteus to the Maximus" book for cheap! The price goes up at midnight tonight! And to give you an idea of just how much information is in here, if you were to print out the book it would 494 pa ...
Aug 5th - How to do a 100 Rep Set of Push-Ups
August 5th, 2011 at 3:17 pm EDTWhy you NEED to train your glutes...looks, health and sports performance!
August 5th, 2011 at 11:36 am EDTIn my experience, glute training is generally not on most people's radar unless they specifically WANT to train for a better looking butt. Yet, I can't think of ANY single muscle group that can have a bigger overall impact on how your body looks ...