Subject: Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
September 26th, 2011 at 8:19 pm EDTBefore you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row... It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT fo ...
Sept 26th - Decline Bench One Arm Dumbell Rows
September 26th, 2011 at 2:07 pm EDTWant a better back? Try this...simple and effective...
September 26th, 2011 at 12:35 pm EDTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...
A KILLER back training idea for you...simple and VERY effective...
September 26th, 2011 at 12:29 pm EDTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...
Sept 14th - One-Arm Push-Ups Renegade Rows
September 14th, 2011 at 6:22 pm EDT2 New Training Articles For Your Website
September 13th, 2011 at 2:06 pm EDTA weird-looking KILLER "beach body" chest exercise for you...
August 24th, 2011 at 1:55 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...
A weird-looking but GREAT "beach body" chest exercise for you...
August 24th, 2011 at 1:44 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...
Aug 24th - Back-Off-Bench Dumbell Press
August 24th, 2011 at 1:02 pm EDTWant better results from your nutrition plan? You'll like this...
August 20th, 2011 at 6:35 pm EDTNutrition...it's a HUGE question mark for a lot of people... What do I need to eat to get the results I want? How much should I eat to lose fat or gain muscle? This is just a quick email to let you know I've got something cool on the way for yo ...