Subject: Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
October 20th, 2012 at 1:12 pm EDTToday's Powerful Training Secrets update... Single Rep Cluster Training with Trap Bar Deadlifts - 500 lbs x 20 reps Posted October 20th, 2012 Single Rep Cluster Training is one of my secret weapon technique for building strength and muscle at the s ...
Jan 8th - Decline Bench Box Front Squats
January 8th, 2012 at 6:08 am EDTJan 6th - Towel Plate Lateral Raises
January 6th, 2012 at 6:05 am EDTJen 4th - Bench-Bodyweight Lever Curls
January 4th, 2012 at 6:22 am EDTJan 2nd - Back-Off-Bench Press Variations
January 2nd, 2012 at 5:53 am EDTDec 31st - Hooked Feet Elevated Bench Push-Ups
December 31st, 2011 at 5:34 am EDTDec 29th - Antagonistic In-Set Superset - Curls to Kickbacks
December 29th, 2011 at 6:16 am EDTDec 26th - Water Jug and Sandbag Carrying For Strength and Strength-Endurance
December 26th, 2011 at 8:20 am EDTINSANE show of strength (cool video) and LAST chance...
December 16th, 2011 at 12:33 pm EDTI have to say, I love to watch insane feats of strength...it really lets you know what the human body is capable of when you don't let it say "I can't" as an answer... The ones in this video are done by Mike Gillette, the creator of the Savage Streng ...
4 Keys To REAL Strength
December 14th, 2011 at 1:13 pm EDT"I train my body to not accept what it thinks are my limits. And I continue to redefine those limits in order to get stronger." I love that quote... Here's the deal...EVERYONE, and that means even YOU, posseses the ability to get stronger than you ar ...