Subject: My "git 'er done" 15 minute fat-loss workout...
You've got things to
do and places to be...and
sometimes, when you've got limited time
available to train, you have to make FULL use
of every single second you have available in
your workout...
To me,
that means circuit training...
And with
me, you know that means no"normal" circuit training, either...
;)
I've
got a circuit for you that uses heavy weight, low reps, and covers
all your major bodyparts in a simple, 3 exercise circuit.
You'll get
NO rest during the entire time period (I recommend
at least 15 minutes), which will kick your metabolism into
overdrive VERY quickly and help you burn fat FAST.
Plus, as
a bonus, you're going to get an AMAZING core workout
due to the single-dumbell work you'll be doing. Training unilaterally
(a fancy way of saying one arm at a time) forces the core to
engage strongly to stabilize the torso, and you'll be doing it on
every single set you do.
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel
for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
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