Today's Powerful Training Secrets update...

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How to Warm Up For a One Rep Max Deadlift
Posted April 24th, 2013

To really hit your one rep max right, you need to strike a balance between
warming up enough and not warming up too much. This is my strategy for
getting it done.

http://www.powerfultrainingsecrets.com/members/2014-april/content/3-one-rep-max-warm-up-deadlift.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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