Subject: The top 7 Vince Gironda exercises of all time...(great old school training!)
Vince
Gironda was a legend in the bodybuilding
world...sometimes dismissed as a crackpot
but, in my opinion, he was a trainer who was
WAY ahead of his time.
His approach really influenced me and how I approach training
technique and exercise creation...everything has to have a
physiological PURPOSE for being done. It's never just different for
the sake of being different.
Here
are 7 of Vince's most powerful "old school" exercises...
Each one
is done for a very specific reason...to build muscle in
the RIGHT places so that the body looks better...not to just build
muscle indiscriminately.
Vince believed
you could destory the visual appeal of a physique
by building muscle without regard to WHERE it was built.
These
7 exercises will help you sculpt yourself...wide shoulders,
powerful chest, tapered waist...WITHOUT looking like a solid
block of meat.
Very good
stuff!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.thebestabdominalexercises.com
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