Subject: A new "no mercy" leg training technique for you to try...
A new "no mercy" leg training technique for you to try...
January 30th, 2015 at 5:14 pm EDTSo today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for TWO different exercises. ...
See one of the coolest "old time strongman" tricks in action...
January 29th, 2015 at 3:43 pm EDTSo last fall, I met up with my friend (and strongman) Bud Jeffries... ... and, since I hadn't seen it before, I asked him if he could do a strength demo for me on vide ...
Jan 28th - Handstand Push-Up Progression Exercise
January 28th, 2015 at 5:00 pm EDTToday's Powerful Training Secrets update... Handstand Push-Up Progression Posted January 28th, 2015 The handstand push-up is one of THE best shoulder exercises you can do...yet it's also one of the most difficult in terms of strength and balance req ...
Receta Quema Grasa: Carne De Res Al Jengibre
January 28th, 2015 at 4:10 pm EDTHoy tengo una EXCELENTE receta para compartir contigo que es MUY simple de hacer y es suuuuuper sabrosa. Dime algo Cuando quieres preparar un filete de carne con qu lo terminas sazonando usualmente? Tal vez algo de ajo? Pimienta?... Salsa De Barbacoa ...
Dead Stop Squats for INSANE total-body power and strength
January 28th, 2015 at 4:01 pm EDTGot a GREAT guest article here written by my friend, colleague and, to be quite honest, kindred spirit when it comes to insane training, Bud Jeffries. To give you a little background on Bud, I've known him for a few years now and he is seriously one ...
[Interview] Learn the secrets of an ELITE strength athlete!
January 27th, 2015 at 7:58 pm EDTGot something VERY cool for you today! This is an interview with pioneering strength athlete (and good friend of mine) Bud Jeffries. This is AWESOME stuff...Bud has d ...
Today is International Bench Press Day...celebrate with this "secret" technique!
January 26th, 2015 at 12:21 pm EDTYep, today is Monday...also known as International Bench Press Day in gyms around the world... So what I've got for you to try out today is the worst-kept secret technique for increasing your bench press FAS ...
Celebrate International Bench Press Day with this "secret" technique..
January 26th, 2015 at 12:18 pm EDTYep, today is Monday...also known as International Bench Press Day in gyms around the world... So what I've got for you to try out today is the worst-kept secret techn ...
5 Best Back Exercises You're Not Doing (Advanced Back Workout)
January 25th, 2015 at 3:24 pm EDTLet s test your knowledge If you could train only ONE body part to influence improvements in your ENTIRE body, what would it be? ...
Want better legs? Try this "stretch" Bulgarian Split Squat exercise...
January 24th, 2015 at 6:24 pm EDTThe Bulgarian Split Squat is an exercise you've probably heard of or tried before...and it's a great one for legs! If you're not familiar with it, it's essentially a split squat done with your back foot ...