Subject: When you actually SHOULD commit this horrible bodybuilding SIN...
When you actually SHOULD commit this horrible bodybuilding SIN...
February 19th, 2015 at 5:00 pm EDTYep, curling in the squat rack....it's one of THE biggest sins you can commit in the gym...especially if somebody is waiting to do actual squats in it! So I know how strange it sounds for me to actually RECOMMEND you do a curl in the squat rack. Don' ...
3 STUPID diet problems that are KILLLNG your fat loss
February 18th, 2015 at 7:58 pm EDTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale aren't dropping. You look in the mirror and ...
The 3 BIG diet problems that will KILL your fat loss
February 18th, 2015 at 7:56 pm EDTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale are ...
Don't feel your back working when you row? Try THIS exercise...
February 17th, 2015 at 4:59 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with the ...
GREAT lower-lat training...a T-Bar(ish) Row with a DUMBBELL...
February 17th, 2015 at 4:56 pm EDTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with th ...
This 30-Second TRICK Will Flatten Your Stomach FAST!
February 15th, 2015 at 2:18 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
30-Second TRICK Flattens Your Stomach FAST!
February 15th, 2015 at 2:13 pm EDTYES, I KNOW this sounds too good to be true ...but in this case, it s actually NOT! Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know the very simple and very effective trick I m about to teach you : ...
3 MASSIVE mistakes that keep guys scrawny & weak
February 14th, 2015 at 5:37 pm EDTIf you're after both size AND strength, there are 3 big-time mistakes that you absolutely MUST avoid. MISTAKE #1: Doing ...
Feb 13th - Lockout Loaded Push-Ups
February 13th, 2015 at 5:00 pm EDTToday's Powerful Training Secrets update... Lockout Loaded Push-Ups Posted February 13th, 2015 This exercise targets connective tissue strength and nervous system activation by using MASSIVE loads in a shortened range of motion with the barbell weig ...
(INSANE) Lockout push-ups with a 500 lb barbell on my back?...(pics inside)
February 13th, 2015 at 4:49 pm EDTOk, so CLEARLY I'm nuts...you know that. And I understand that and I embrace it. Here's the pic... Now, before you look at this exercise and say I'll never do that , let me first explain WHY you'd possibly want to do an exercise like this. Even ...