Subject: Bigger biceps? Try this exercise...
This is a very simple, very effective bicep exercise (that you don't have to do in the squat rack, just so you know up front ;).
All you need for it is a barbell and it works GREAT.
You'll be doing a variation of the barbell curl, with the freedom of movement of a dumbbell curl!
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
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