Subject: 6 bodyweight exercises to get you fit like a fighter...
6 bodyweight exercises to get you fit like a fighter...
February 2nd, 2015 at 2:04 pm EDTGot a bodyweight exercise ebook for you here today from Mixed Martial Arts fitness trainer Funk Roberts... ...6 bodyweight exercises to forge fantastic functional fi ...
Feb 1st - Iron Cross Holds on the Power Rack for Lats
February 1st, 2015 at 3:01 pm EDTToday's Powerful Training Secrets update... Iron Cross Holds on the Rack for Lats Posted February 1st, 2015 This is a simple isometric exercise that targets the lower lats with MASSIVE tension and stretch. You'll need to be strong in the pull-up bef ...
An ADVANCED exercise for lower lats...(tough but VERY effective!)
February 1st, 2015 at 2:51 pm EDTYou'll need to be STRONG with pull-ups to attempt this one...I'll tell you that right up front. It's simple but EXTREMELY tough. This is an isometric exercise that targets the lats directly (specifically the lower lat fibers), using an extremely wide ...
An ADVANCED exercise for lower lats...(it's tough but VERY effective!)
February 1st, 2015 at 2:48 pm EDTYou'll need to be STRONG with pull-ups to attempt this one...I'll tell you that right up front. It's simple but EXTREMELY tough. This is an isometric exercise that targets the lats directly (specifically the lowe ...
Como hacer MENOS ejercicio y quemar MAS grasa
February 1st, 2015 at 12:36 pm EDTSi te gusta pasar horas en la cinta caminadora, o esperar a que se desocupen las m quinas en el atestado gimnasio, entonces no leas lo que sigue Pues mi amigo y experto en el entrenamiento Adam Steer te revelar c mo quemar s m s grasa en estas cortas ...
El ingrediente alimenticio #1 que te mata (y te hace engordar)
January 31st, 2015 at 5:11 pm EDTHace algunos a os descubr un ingrediente que NUNCA se deber a comer. Literalmente, NUNCA deber as comerlo (a pesar de encontrarse en 10 alimentos muy comunes mira la lista abajo!) Y a n as , es uno de los ingredientes artificiales m s comunes, y pro ...
The BEST intensity technique to blow up your chest...
January 31st, 2015 at 5:01 pm EDTIntensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just fe ...
THE single BEST intensity technique to blow up your chest...
January 31st, 2015 at 4:59 pm EDTIntensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you feel like you're working harder, but I have to say, I'd rather get more productive results rather than just fe ...
Boxer workout...get RIPPED like a high-performance fighter (and learn to hit harder!)
January 31st, 2015 at 1:26 pm EDTTop-level boxers have some of the leanest, muscular physiques on the planet...these are the guys who have to pack in the most power and muscle they can while still making weight. THIS is the kind of performance-oriented physique most guys want. ...
GREAT leg training technique for a fast, TOTAL lower-body workout...
January 30th, 2015 at 5:16 pm EDTSo today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." The goal of this style of training is to "front load" the reps for TWO different exercises. This means getting as much work do ...