Subject: April 3rd - Single Rep Cluster Training - Bottom Start Squats
April 3rd - Single Rep Cluster Training - Bottom Start Squats
April 3rd, 2015 at 1:34 pm ESTToday's Powerful Training Secrets update... Single Rep Cluster Training - Bottom Start Squats Posted April 3rd, 2015 This is a great technique for building strength and a great exercise to build specific strength for the squat with. Put these togeth ...
15 Random Thoughts on Strength & Conditioning Programs
April 3rd, 2015 at 1:10 pm ESTGot a great guest article here from Eric Cressey, author of The High Performance Handbook, which is on sale for $50 off until TONIGHT at midnight. Lots of great knowledge tidbits in this article...it'll give you a good idea of what Eric ...
Want a BIGGER squat? Do this...
April 2nd, 2015 at 5:02 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid o ...
Want to squat BIG? Do THIS...
April 2nd, 2015 at 4:55 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. ...
Want INSANE strength and performance? Read this....
April 1st, 2015 at 12:49 pm ESTIf you want to lift MASSIVE amounts of weight, achieve peak athletic performance and dramatically improve your mobility, I've got just the guy you need to learn from... Eric Cressey...one of THE best high-performance stren ...
At 165 lbs, he deadlifts 650, benches 402 and squats 540...
March 31st, 2015 at 1:20 pm ESTWho is this beast? Eric Cressey...one of THE best high-performance strength coaches in the business and a friend of mine. I've known Eric for quite a few years now and honestly, he's my go-to guy when it com ...
March 30th - Abdominal "Pushing" Sit-Ups
March 30th, 2015 at 7:45 pm ESTToday's Powerful Training Secrets update... Abdominal "Pushing" Sit-Ups Posted March 30th, 2015 Target your six-pack abs with this unique version of the sit-up that uses leverage to force tension onto the rectus abdominis rather than the hip flexors ...
Get six-pack abs FASTER with this new bodyweight exercise...
March 30th, 2015 at 2:05 pm ESTIf you want to develop eye-popping six-pack abs, you need to focus on exercises that deliver RESISTANCE and TENSION... ...because endless sets of light crunches aren't going to do the trick and traditional sit-ups ...
Get six-pack abs FASTER with this simple, new exercise...
March 30th, 2015 at 2:02 pm ESTIf you want to develop eye-popping six-pack abs, you need to focus on exercises that deliver RESISTANCE and TENSION... ...because endless sets of light crunches aren't going to do the trick and traditional sit-ups can be ...
BOGO 50% off sale on Blue Star Supplements ends today...
March 29th, 2015 at 12:58 pm ESTFirst off, I have to apologize as I meant to get this out to you yesterday but ran out of time! If you take supplements, you'll want to check this out... Right now, Blue Star is having a sale, Buy One Get One at 50%, on A ...