Subject: KEEP your muscle, lose the fat with Power-Start Lactic Acid Training...
KEEP your muscle, lose the fat with Power-Start Lactic Acid Training...
January 6th, 2015 at 8:37 am EDTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you takes advantage of your body's ...
SEVENTEEN white foods that help you BURN fat
January 6th, 2015 at 8:12 am EDTYep, there are actually 17 white foods that you can eat LOADS of and still get a flat stomach. Get all 17 of these fat-burning white foods by downloading the brand new free report from top nutritionist Shawn Wells in a few seconds at the link below: ...
6 simple exercises for fighter fitness
January 5th, 2015 at 10:00 am EDTThis is cool stuff... Dan Faggella is a 128-pound Brazilian Jiu Jitsu champion..deceptively strong guy...and I had a chance to talk training with him not long ago. ...
NEVER eat these fruits and veggies (if you want a flat belly)
January 5th, 2015 at 8:14 am EDTPeople often ask me why they aren't losing weight even when they're eating healthy. Well, most times, it's simply because they're choosing the WRONG foods. Got a link to a brand new report t ...
Jan 4th - Feet-On-Wall DB Bench Press
January 4th, 2015 at 8:11 pm EDTToday's Powerful Training Secrets update... Feet-on-Wall Dumbbell Bench Press Posted January 4th, 2015 If you have back pain when you do normal bench pressing due to the arch in the lower back, try THIS instead of setting your feet on the bench to f ...
15-min, total-body, fat-loss workout using 1 dumbbell...
January 4th, 2015 at 2:19 pm EDTYou've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" cir ...
Try this 15-min, total-body, fat-loss workout using just 1 dumbbell...
January 4th, 2015 at 2:15 pm EDTYou've got things to do and places to be...when you've got limited time available to train, you have to make FULL use of every single second you have available in your workout... And that means circuit training... And that means not your "normal" cir ...
KILL sugar cravings with this…
January 3rd, 2015 at 1:26 pm EDTSugar is addictive...it literally is. And when you get a sugar craving, giving in to it inevitably seems to make the craving even WORSE. ...
[weird but true] MINDLESS habits can be the KEY to your success!
January 2nd, 2015 at 2:19 pm EDTI know what to do...so why don't I do it? ... This may sound crazy, but those mindless habits...the stuff that you do everyday without thinking...can actually be used for GOOD rather than evil... ;) ...
A FREE index of my insane exercises!
January 1st, 2015 at 7:50 pm EDTSo first off, with 2015 officially here, I'd like to know where the flying cars are... Second, I want to thank you for joining me in the madness the past year! :) ...