Subject: My "secret" exercise for building a thicker back...
This is one of my favorite back exercises...
It's like a deadlift and a barbell row, wrapped up into one exercise.
It allows you to use a LOT of weight to directly target your upper back muscles...much more than you can use for rows. I use upwards of 400+ lbs when I do this one, to give you an idea.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new/sldl-partial-training-for-back.htm
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