Subject: INSANE forearm pump from this exercise....Leaning BFR Wrist Curls
INSANE forearm pump from this exercise....Leaning BFR Wrist Curls
April 10th, 2022 at 7:00 am ESTThe pump you're going to get from this one is seriously going to blow your mind. It's a Blood Flow Restriction exercise...but you don't need any sort of BFR bands or straps to do it. We're going to make use of body position and pressu ...
A stronger ____ will help you live longer (and better!)...
April 9th, 2022 at 6:16 pm ESTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
The stronger THIS part of you is, the longer (and better) you'll live...
April 9th, 2022 at 7:11 am ESTAnd I'm sure the first thing that jumped into your mind was your grip... ;) Grip strength correlates VERY strongly with almost every single marker of health that's important as you get older...everything from overall strength to cogn ...
Want a vice-like grip? Do THIS...
April 8th, 2022 at 7:40 pm ESTEver shake somebody's hand and they try and crush yours to act like a big man? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will be re ...
Develop bone-crushing hand strength with THIS...
April 8th, 2022 at 6:06 am ESTEver shake somebody's hand and they try and crush yours to act like a big man? Well, YOU will get the last laugh now... ;) After using this, one good squeeze from your new power-packed hands and forearms and their cockiness will be re ...
Gorilla KB Swings...killer core and ham work but yeah, looks insane...
April 7th, 2022 at 5:25 pm ESTThis one just TRASHED my core and hamstrings... You can use it as a warm-up or as a great work exercise on it's own. It will develop serious anti-rotational power amd strength in through the entire abdominal area while training the ha ...
This kills your fat cells...
April 6th, 2022 at 1:47 pm ESTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
Simplest fat-loss workout ever... (incredibly effective, too)
April 5th, 2022 at 5:10 pm ESTIn fact, I just did this one again myself last night because I didn't want to think...I just wanted to DO. It's a 500 Swing workout... and it hits just about EVERYTHING... It'll work your entire posterior chain (the muscles down the b ...
Tamira KILLED her sugar cravings and lost 16 lbs in 6 weeks...
April 4th, 2022 at 7:35 am ESTAnd the best part is, YOU can can do it, too...no willpower required. Watch my quick 5-minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar c ...
Cross-over carries for side delts (crazy good)
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