This resistance-based cardio workout will build incredible strength-endurance in your lower body while you burn massive amounts of calories.

You'll be doing progressive resistance interval training...progressing the resistance on every interval.

Essentially, you'll be adding 10 lbs to the bar after on interval you do...it's an amazingly powerful method.

Click here to see what "Climb-The-Mountain" Progressive Resistance Cardio Training can do for you for burning fat while keeping strength and muscle.

 

Want more insanely effective workouts like this?

I've got 75 more in my Metabolic Monsters book.

It's not a set program...these are workouts you can plug into your training whenever you like.

These workouts are like Crossfit and science had a baby... killer conditioning with real strategy.

If you like this stepping workout above, you'll love this stuff....some of my best work.

Check it out here.

Nick Nilsson
The Mad Scientist of Muscle

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