Subject: How to keep building muscle after 40...
How to keep building muscle after 40...
September 15th, 2025 at 1:50 pm EDTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to cha ...
MMA-style core training with a dumbbell...
September 14th, 2025 at 5:53 pm EDTThis variation of the dumbbell press will build serious striking power from your back by strengthening your core in a very specific position without leg drive. This one is a BEAST on the core... and it's incredib ...
The 6 best nutrients to supercharge your brain...
September 13th, 2025 at 6:58 am EDTIf you ever feel like your brain is running on low power with brain fog, struggling to focus, or hitting an energy crash in the middle of the day. You should know... That drained feeling isn t inevitable. ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
September 12th, 2025 at 6:42 pm EDTYou're going to hit every major aspect of muscle performance and function in one elegant four-exercise circuit... explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be ...
A LEGIT science-backed natural T-booster...
September 11th, 2025 at 3:40 pm EDTPROOF...this is something all those kitchen sink T-boosting formulas DON'T have. On this page, you can read more about the supplement that increased total Testosterone in men by almost 24%! In a second st ...
Build a powerful upper back with Suitcase Barbell Rows...
September 10th, 2025 at 1:47 pm EDTThis explosive rowing movement allows you to use help from your legs and posterior chain to move more weight, which really helps with upper back growth and strength. Strict form isn't always what you need to bui ...
Burn fat in bursts (literally 3 reps at a time)
September 9th, 2025 at 4:10 pm EDTWhat if the fastest way to to burn fat wasn t harder workouts, but shorter and smarter ones? Most people believe you have to plow through endless sets or punishing cardio to see real change. The truth is ...
Get the fat-burning power of HIIT without the exhaustion...
September 8th, 2025 at 7:28 am EDTAre you tired of grueling HIIT workouts that leave you wiped out for the rest of the day? Want a leaner, stronger, and more energized version of yourself without the exhuastion of super high intensity training? ...
Get more chin-ups FAST with this nervous system hack...
September 7th, 2025 at 5:11 pm EDTThis method uses two of my favorite training techniques... If you're stuck at a certain number of chin-ups or pull-ups, this nervous system activation technique can help you not only instantly get more bu ...
How I squatted 315 lbs for 40 reps (non-stop)...the mental side...
September 6th, 2025 at 3:57 pm EDTYour mind is incredibly powerful, especially when you get into a flow state. One of the most memorable times to me where I really entered the "flow" state (where conscious thinking and distraction just shuts off ...