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Get up to 50% off sitewide at Aquasana water filters + 10% cash back
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The dual-resistance exercise hits your ENTIRE upper and middle back...
October 31st, 2025 at 5:16 pm EDTBanded Lever Chest-Supported Rows... this dual-action exercise targets almost your entire back (upper back and lats, not lower back, though). It's a two-part movement done using an EZ curl bar, a small to medium ...
The hidden thief stealing your strength...
October 30th, 2025 at 2:14 pm EDTYou know that feeling when you look in the mirror and wonder... when did this happen? Not your face. Not your hair. But the way you move. The careful way you get out of bed now. How you pause before takin ...
Get stronger every single day with THIS simple method...
October 29th, 2025 at 6:28 pm EDTThe best way to get stronger, day after day, consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every ...
The one piece of equipment a space-efficient home gym NEEDS...
October 28th, 2025 at 7:41 pm EDTIf you're training at home and you have very little space available for equipment, THIS is something you need. It's a small-footprint, adjustable-weight dumbbell set. I reviewed this equipment from Feierd ...
Frankenstein + Plate Squats for better posture (and front squat)...
October 27th, 2025 at 4:52 pm EDTThis is a phenomenal exercise for developing strength in your postureal muscles. It's also going to help prevent the torso from tilting forward during a Front Squat. And yes, it's right in time for Hallow ...
Why I once ate 6 whole eggs before going for pizza....
October 26th, 2025 at 5:58 pm EDTProtein guilt... Truth is, we ve been brainwashed into believing things like: You need to eat high protein food with every meal You must consume protein every 2-3 hours O ...
The single most powerful strength-building method I've ever found...
October 25th, 2025 at 8:59 am EDTI call it CEO Training... It stands for Compound Exercise Overload Training. If you've ever tried it, you know how powerful it is. And this is your cue to take another crack at it. If you ...
Equipment Review - the Flybird Adjustable Home Gym Bench
October 24th, 2025 at 4:34 pm EDTOne of the most important pieces of equipment for a good home gym is an adjustable weight bench. It's one of the top four pieces of home gym equipment I would recommend (first is a set of adjustable dumbbells, th ...
My simple 3-step method to getting your FIRST pull-up...
October 23rd, 2025 at 5:01 pm EDTGetting your first pull-up can be a monumental achievement! This framework takes you through 3 primary steps, from building grip strength to gradually increasing your strength over the full range of motion. ...