Subject: 50+ longevity experts share their biggest secrets...
50+ longevity experts share their biggest secrets...
August 17th, 2025 at 2:37 pm EDTImagine living a vibrant, active, and fulfilling life well into your 70s, 80s, 90s and beyond. What do you see? Is it you hiking with friends at 80? Running a business at 90? Feeling sharp, energized, an ...
A bicep hack I wish I would have thought of 20 years ago...
August 16th, 2025 at 1:31 pm EDTThis quick setup is going to target BOTH major functions of your biceps in one shot... elbow flexion and supination. Very few bicep exercises actively target supination, leaving mass gains on the table. ...
Is your breakfast setting you up for failure? 20% cash back
August 15th, 2025 at 2:19 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much time ...
Is your breakfast setting you up for failure?
August 15th, 2025 at 1:57 pm EDTAbout 10 years ago, my regular breakfast was HUGE... ...6 whole eggs (over easy, cooked in butter) and a literal bucket sized bowl of oatmeal, complete with fruit and yogurt. It would take me so much ...
Build gorilla grip strength with this INSANE chin-up/barbell setup...
August 14th, 2025 at 6:19 pm EDTIt's insane even for me... This exercise setup works hand and finger strength VERY strongly. You'll be holding onto a barbell while you're doing pull-ups at the same time, working finge ...
Crazy good bodyweight bicep exercise...
August 13th, 2025 at 4:33 pm EDTThis one is my absolute favorite bodyweight bicep exercise. I've called it the Nilsson Curl... however, as has been pointed out to me by the ever so polite citizens of YouTube, apparently a variation of it ...
PaleoValley 12th Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 12th, 2025 at 11:18 am EDTIt s PaleoValley s 12 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store plus a FREE Gift! And when they say every product, they mean it... Their aw ...
This weird bench drill can add 10-20 lbs to your press instantly by using your BACK...
August 11th, 2025 at 3:11 pm EDTEverybody wants a bigger bench press... that's not even a question. And here's the thing...if you've hit a plateau in your bench press numbers, it may not be due to problems gaining strength or lack of m ...
Try this "hormone-focused" light-weight fat-loss workout...
August 8th, 2025 at 6:13 pm EDTTo really fire up your fat-burning furnace, you need a workout that addresses your body's HORMONAL response to training. When you exercise, whether it be for fat loss or any other purpose, your ...
Foam rolling & stretching not helping?...
August 7th, 2025 at 2:08 pm EDTIt sounds crazy but you might actually end up in more pain after stretching or using foam rollers. That's because they both end up putting pressure on an already-sore area of your body without elimin ...