Subject: Can you gain 5-6 pounds of mass in 14 days?
Can you gain 5-6 pounds of mass in 14 days?
October 2nd, 2025 at 5:12 pm EDTI can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much mass even in 6 months... For me, not only do I THINK it's possible...I KNOW it's ...
Want bigger biceps? Try this Cluster Countdown Set...
October 1st, 2025 at 6:17 pm EDTThis one is a beast...one of my favorite ways to blow up the biceps. It's especially useful if you're short on time and need something with major bang for your buck. This method alternate ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 30th, 2025 at 6:10 am EDTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
My "secret weapon" exercise for building the upper back...
September 29th, 2025 at 4:04 pm EDTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large mu ...
This drill will instantly increase your bench press...
September 28th, 2025 at 2:48 pm EDTIf you want to get a bigger bench press, you need this... Because if you're not maximizing your leg drive, you're leaving pounds on the table. This setup allows you to focus on learning and streng ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 26th, 2025 at 8:31 pm EDTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 26th, 2025 at 5:12 pm EDTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
Lower back decompression... the best exercise setup I've found for it...
September 26th, 2025 at 3:44 pm EDTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...
I couldn't stop laughing when he said this...
September 25th, 2025 at 5:11 pm EDTHe said (and I'm not making this up...his words, not mine :)... "I had one guy, 50 years old, use this stuff and tell me after a few days he would wake up in the morning and feel like he could dent a car door if he w ...
My #1 tricep mass-building workout...
September 24th, 2025 at 6:16 pm EDTThis is the kind of training that got me triceps like this... I've got my 3 secret weapon exercises in it. Watch it on YouTube Watch it on TikTok Watch it ...