Subject: What you need to know about Magnesium... (and what is a "Code Brown")
What you need to know about Magnesium... (and what is a "Code Brown")
September 5th, 2025 at 3:54 pm EDTI won't keep you is suspense... A code brown is what happens you take the WRONG kind of magnesium and your body rapidly... well... gets it out of your body... Magnesium is one of the most important minera ...
My #1 favorite shoulder press variation... (a Gironda method)
September 4th, 2025 at 7:40 am EDTThis is an old school Vince Gironda method that I found to be incredibly effective for really hitting the delts strongly. I's literally my single favorite shoulder exercise for building mass in the delts because ...
Want a stronger grip and thicker forearms? Try THIS...
September 3rd, 2025 at 12:45 pm EDTThis exercise is a standard pulldown done in a very non-standard way...using a hex dumbbell as a pulldown handle. This puts your hands in a wide-open position, which is extremely challenging to the grip and for ...
Last chance for 50% off ANY and ALL my books...
September 2nd, 2025 at 9:02 pm EDTJust wanted to give you one final reminder on this! Click here to grab any one of my books for HALF price... or ALL my books for 81% off. Everything from my new Return to Prime program for building muscle ...
50% off ALL my books ends tonight... (unique exercise books, too)
September 2nd, 2025 at 2:48 pm EDTJust wanted to give you a quick heads-up that TODAY is your last chance to grab all my books for HALF price. You can go see the full list of books and programs here. The past few days, I talked ...
All my muscle-building books... 50% off...
September 1st, 2025 at 1:01 pm EDTSo yesterday, I talked about my fat loss books that are 50% off this weekend. Here's the full page. Today, I'm going to talk about my muscle-building programs... 1. Return to Prime ...
My fat-loss books are 50% off... (cool stories about each one)
August 31st, 2025 at 4:21 pm EDTSo as I mentioned yesterday, I decided to put ALL my books on sale over the Labor Day weekend for 50% off. Here's the full rundown page. Today, I want to focus on my fat loss books and tell you some stori ...
50% off any and all of my books! Huge Labor Day Sale!
August 30th, 2025 at 2:02 pm EDTI just realized yesterday that I haven't had a sale on my books in a very long time! So this Labor Day weekend, that's exactly what I'm going to do. Starting from right now until midnight on Tuesday, Sep ...
If you love/hate Bulgarian Split Squats... try THIS...
August 29th, 2025 at 3:24 pm EDTThis is an excellent movement for strengthening the hip and lower back area directly. Even better, it does it without having to massively overload the entire body with full on heavy deadlifts. The B ...
Try this killer sleeve-busting bicep tri-set...
August 28th, 2025 at 4:06 pm EDTThis tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload ...